It's Sunday evening and the fear is starting to set in; your stomach is in knots and your mind begins to go in overdrive, thinking of all the things you need to achieve this week – sound familiar? Don't worry we've all been there, here are my 7 top things to beat the blues and have a kick ass monday – POW!
2. Make a prioritised to-do list – I am a lover of all things stationary and organisation. I truly believe that a good list is behind every wonder women and superman, go on grab a pen and pad, you know you want to.
3. Nothing can get me on the ball like a playlist of good music. Put your favourite artist on YouTube or create a Spotify playlist so you can listen to it wherever you are – just plug in baby.
4. Having a substantial lunch when you're running around like a crazy person is really important in keeping you from transforming into a cotton wool head. This is my favourite quick go-to meal – what do you usually eat in the afternoon?
5. Drink little and often – Our brains are made up of 75% so keep hydrated throughout the day. I keep a 2 litre bottle on my desk at work so even when I'm super busy at work I can stay topped up.
6. Go for a large glass of vino after work with a couple friends so you can vent about all the terrible things you had to do and how you were meant to be born rich and fabulous - what the hell went wrong?!
7. And if you're day is going really bad – just treat yourself to something sinful. Why the hell not you've had a horrendous day and deserve it?! This is my guilty pleasure.
Music is my go to! If i'm just not feeling it, just turning up some upbeat tunes seems to do the trick. I LOVE making lists but once I finally get started on my to do list I get so distracted, it's pretty bad.
ReplyDeleteHi Giselle, music is a wonderful thing isn't it! Oh I find if I don't make it through the list it doesn't matter because I just feel like I've achieved lots by just writing a to-do list :P
Delete